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S1 E1 · Dynamic Movement
Gaiam: Athletic Yoga is a TV series that premiered on March 19, 2015. It has 4 seasons and 19 episodes so far and is still airing new episodes. The latest episode, Season 1 Episode 1 "Dynamic Movement", aired on March 19, 2015.
Gaiam's Athletic Yoga series brings together dynamic, performance-focused yoga programs featuring professional athletes and sports yoga instructor Kent Katich. Designed to complement traditional athletic training, the series uses yoga to develop strength, flexibility, mobility, balance, endurance and mental focus. The collection features Kevin Love, Eddie George, Giancarlo Stanton and Jermaine Jones, with each program offering four practices tailored to different aspects of athletic performance.
Last updated
19 episodes · 4 seasons
2015 · 4 episodes · Last episode: 11 years ago
NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Elevate your game with these four workouts that are designed for all practice levels.
Gaiam: Athletic Yoga Yoga for Flexibility with Kevin Love release dates →A calming, restorative post-workout practice focusing on the hamstrings and hips while relaxing the body and supporting muscle recovery, strength, and endurance.
A challenging full-body practice combining standing poses with traditional vinyasa flow to develop concentration, focus, balance, and stability.
A more active practice combining functional athletic movement with traditional yoga poses to develop core strength, upper- and lower-body strength, and endurance.
A progressive warm-up that establishes the connection between breath and body before moving through dynamic yoga postures designed to build focus and improve flexibility.
5 episodes
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance.
Gaiam: Athletic Yoga Yoga for Strength with Eddie George release dates →A short bonus workout combining cardio, strength, and flexibility into a dynamic full-body practice.
A restorative practice using floor-based postures to relax the body and focus on the hamstrings, hips, and back, making it suitable as a cool-down or recovery session.
A standing-pose practice focused on building a strong foundation, improving alignment and balance, and developing concentration and stability.
A practice using mindful breathing, hip openers, standing poses, and arm balances to develop strength, endurance, and stability.
A dynamic practice using fluid sun salutations and balancing poses to build heat, warm the muscles, lubricate the joints, and prepare the body for activity.
5 episodes
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic athletic yoga practices designed to build power, upper-body strength, balance and athletic performance. The program includes shoulder mobility and core stability, power and strength training, balance and concentration work, and a calming stretch practice for muscle recovery and mindfulness.
Gaiam: Athletic Yoga Yoga for Power with Giancarlo Stanton release dates →A short Sun Salutations practice using natural movement and resistance to build strength while opening the chest and hip flexors.
A slower stretching practice designed to release tension and develop flexibility while supporting strength and mobility throughout the body.
A slower practice designed to develop balance and concentration through controlled yoga movements and focused postures.
A steady practice using traditional standing yoga postures to develop strength, power, and controlled athletic movement.
A dynamic practice designed to generate heat while stretching and strengthening the shoulders, improving range of motion, and using core work to stabilize the trunk.
5 episodes
US Men's National Soccer Team standout and MLS star Jermaine Jones joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
Gaiam: Athletic Yoga Yoga for Conditioning with Jermaine Jones release dates →Strengthen and stretch these key areas for greater range of motion
A calming therapeutic practice focused on maintaining and recovering the muscles, particularly the glutes, inner thighs, hamstrings, hip flexors, groin, and calves.
A practice using standing yoga postures to develop balance, stability, concentration, and a stronger sense of physical center.
A conditioning-focused practice using twists and standing poses to work the hamstrings, quadriceps, hips, and shoulders while improving stamina and endurance.
A practice focused on opening the hips and body while developing concentration and balance through standing postures, forward folds, and seated poses.
A date for the next episode of Gaiam: Athletic Yoga hasn't been announced yet. Follow Gaiam: Athletic Yoga in the Streambay app and you'll be notified as soon as a new episode airs.
The most recent episode of Gaiam: Athletic Yoga, Season 1 Episode 1 "Dynamic Movement", aired on March 19, 2015.
Gaiam: Athletic Yoga has 4 seasons with 19 episodes in total.
Gaiam: Athletic Yoga first aired on March 19, 2015.
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