My Kitchen Rules Season 7 Episode release dates & where to watch

1. Monique and Sarah (NSW)

2. Mitch and Laura (VIC)

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

3. Cheryl and Matt (QLD)

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

4. Episode 4

5. Episode 5

6. Episode 6

7. Episode 7

8. Episode 8

9. Episode 9

10. Episode 10

11. Episode 11

12. Episode 12

13. Episode 13

14. Episode 14

15. Episode 15

16. Episode 16

17. Episode 17

18. Episode 18

19. Episode 19

20. Episode 20

21. Episode 21

22. Episode 22

23. Episode 23

24. Episode 24

25. Episode 25

26. Episode 26

27. Episode 27

28. Episode 28

29. Episode 29

30. Episode 30

31. Episode 31

32. Episode 32

33. Episode 33

34. Episode 34

35. Episode 35

36. Episode 36

37. Episode 37

38. Episode 38

39. Episode 39

40. Knockout Round

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

41. Finals Instant Restaurant Round

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

42. Episode 42

43. Finals Instant Restaurant Round: Carmine & Lauren (SA)

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

44. Episode 44

45. Episode 45

46. Episode 46

47. Episode 47

48. Grand Final

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

49. Episode 49 Finale