My Kitchen Rules Season 12 Episode release dates & where to watch

1. Episode 1

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

2. Episode 2

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

3. Episode 3

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

4. Episode 4

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

5. Episode 5

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

6. Episode 6

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

7. Episode 7

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

8. Episode 8

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

9. Episode 9

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

10. Episode 10

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

11. Episode 11

12. Episode 12

13. Episode 13

14. Episode 14

15. Episode 15

16. Episode 16 Finale