Pro Moves with Adam Richman Season 3 Episode release dates & where to watch

1. Sean Evans and Adam Richman’s Quest for the Best Chicken Wings

Pro Moves is back, baby! On the Season 3 premiere, host Adam Richman is on a mission to find some of the best chicken wings New York has to offer. Joining Adam on this poultry adventure is none other than our very own Sean Evans! As the host of Hot Ones, Sean has eaten more than 3,000 drums and flats for the internet's amusement. But can Adam still blow Sean’s mind by introducing him to a secret off-menu wing available at one of NYC’s most iconic restaurants? Before sitting down for dinner with Sean, Adam first breaks down the dos and don’ts for eating Buffalo wings at a Scarsdale institution, Candlelight Inn. Then he heads to Rockaway, Queens to sample a southern-style wing at Goody’s with friend Rob Martinez. Get ready as Adam embarks on a chicken wing quest for the ages!

2. Adam Richman's ULTIMATE Dim Sum Guide with Lucas Sin and Eric Sze

For the uninitiated, dim sum can be an intimidating experience. But host Adam Richman is in luck! He's heading to House of Joy—a new favorite for dim sum in Manhattan's Chinatown—with two serious pros by his side. To help him navigate the labyrinth of pushcarts and steambaskets, Adam is teaming up with chef Eric Sze (owner of 886 and Wenwen) and chef Lucas Sin, the host of Bon Appetit's popular series Street Eats. Together, Adam, Lucas, and Eric break down the proper technique for tackling a basket of chicken feet, as well as the dos and don'ts for spotting the freshest dumplings.

3. Adam Richman Explores the Pizza Capital of the World (New Haven, CT)

On this episode of Pro Moves, host Adam Richman is eating his way through the pizza capital of the world. No, not New York City. Not Italy. But the beautiful Elmy City of New Haven, Connecticut. Real ones know that for nearly 100 years New Haven has been quietly churning out some of the best pizza on the planet, pioneering an ultra crispy, super crunchy, coal-fired take on the Neapolitan pie. Having gone to college in New Haven, Adam is well acquainted with the city's slice game, but today he's on a mission to sample some of the unsung heroes of the New Haven pizza scene. Joined by pizza scholar Scott Wiener, Adam eats his way through the menu at West Haven institution Zuppardi's, before heading to the legendary Modern Apizza on State Street. Finally, Adam ends his tour at the Little Rendezvous—a legendary pizzeria in Meriden cooking pies in a 137-year-old oven.

4. Adam Richman Works 12 Hours on a Maine Lobster Boat

Lobster is a food that separates the pros from the novices. How can you get every morsel of meat out of that crustacean? How can you spot the real-deal lobster rolls from the imposters? Host Adam Richman is on a mission to better understand one of the world's most expensive and coveted foodstuffs. And if Adam is going to get a crash-course in lobster, there's only one place he could go: The beautiful Pine Tree State of Maine. While in Vacationland, Adam samples one of Maine's best lobster rolls at the Lobster Shack at Two Lights before working a shift aboard YouTube star Jacob Knowles' lobster fishing boat the Rest-Ashoar. Will Adam finally perfect his lobster-eating technique? Tune in to the very special Season 3 finale of Pro Moves to find out!