The Challenge Workout Season 1 Episode release dates & where to watch

1. Intermediate to Advanced Full Body w/ Medium Weights

Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.

2. Intermediate to Advanced Leg Day

It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.

3. Intermediate to Advanced Arms

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.

4. Intermediate to Advanced Chest & Back

What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.

5. Intermediate to Advanced Ass & Abs

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.

6. Intermediate to Advanced Bodyweight Finale

Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.