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TV series

The Challenge Workout

Latest episode

S2 E8 · 30 min Advanced Full Body w/ Heacy Weights

About The Challenge Workout

The Challenge Workout is a TV series that premiered on April 18, 2022. It has 2 seasons and 6 episodes so far and is still airing new episodes. The latest episode, Season 2 Episode 8 "30 min Advanced Full Body w/ Heacy Weights", aired on January 25, 2023.

Two-time champ Rachel Robinson and other competitors from The Challenge lead a series of total-body conditioning workouts.

Last updated

Episodes

6 episodes · 2 seasons

Season 1

2022 · 6 episodes · Last episode: 4 years ago

The Challenge Workout Season 1 release dates →
  1. E6

    6. Intermediate to Advanced Bodyweight

    Finale

    Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.

  2. E5

    5. Intermediate to Advanced Ass & Abs

    Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.

  3. E4

    4. Intermediate to Advanced Chest & Back

    What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.

  4. E3

    3. Intermediate to Advanced Arms

    Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.

  5. E2

    2. Intermediate to Advanced Leg Day

    It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.

  6. E1

    1. Intermediate to Advanced Full Body w/ Medium Weights

    Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.

Season 2

2023 · 8 episodes · Last episode: 3 years ago

The Challenge Workout Season 2 release dates →
  1. E8

    8. 30 min Advanced Full Body w/ Heacy Weights

    Brad Fiorenza and MJ Garrett join Rachel Robinson for a Full Body w/ Heavy Weights workout. We're kicking it into BEAST MODE with these challenge champions. Do you have what it takes to make it to the end?

  2. E7

    7. 30 min Intermediate Lower Body

    Rachel Robinson hosts a battle of the spin-offs at the challenge workout house with Cashay Proudfoot and Nia Moore. Can you keep up with the Challengers?

  3. E6

    6. 30 min Intermediate Upper Body

    Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house for a Full Upper Body workout. Show off your strength with 2 medium weights and a yoga mat.

  4. E5

    5. 30 min Intermediate to Advanced Compund Movements

    From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland join Rachel for a 30-minute intermediate - advanced Full Body Compound workout.

  5. E4

    4. 30 min Beginner Core & Cardio

    Challenger Vets, Ruthie and Rachel, invite Drag Race Season 12 Winner, Jaida Essence Hall to the workout house for a 30-minute beginner Core and Cardio workout.

  6. E3

    3. 30 min Intermediate Push & Pull

    There was no way to prepare for a Crazy Eights elimination - until NOW. All Star Shore's Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for a 30-minute intermediate Push and Pull workout.

  7. E2

    2. 30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina

    Justina Valentine from Wild 'N Out and All Star Shore's Giannina Gebelli bring their peaches to Rachel Robinson's new Challenge Workout house for a 30-minute beginner to intermediate Ass Day workout.

  8. E1

    1. 30 min Beginner Bodyweight w/ Rachel, Raven & Tyler

    Rachel invites her celebrity friends to see if they have what it takes to train with challengers. Pilates-body Raven Ross, from "Love Is Blind 3", joins with fellow challenger Tyler Duckworth for this 30-minute beginner bodyweight class.

Cast & crew

  • Raven Ross

    Self

The Challenge Workout FAQ

When is the next episode of The Challenge Workout?

A date for the next episode of The Challenge Workout hasn't been announced yet. Follow The Challenge Workout in the Streambay app and you'll be notified as soon as a new episode airs.

When did the latest episode of The Challenge Workout come out?

The most recent episode of The Challenge Workout, Season 2 Episode 8 "30 min Advanced Full Body w/ Heacy Weights", aired on January 25, 2023.

How many seasons of The Challenge Workout are there?

The Challenge Workout has 2 seasons with 6 episodes in total.

When did The Challenge Workout first air?

The Challenge Workout first aired on April 18, 2022.

How do I get notified when new episodes of The Challenge Workout are released?

Download the Streambay app, follow The Challenge Workout, and you'll get a push notification the moment each new episode is released.

Never miss The Challenge Workout.

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