The Good Stuff with Mary Berg Season 4 Episode release dates & where to watch

1. Tuesday, September 8, 2026

Mary & her guests kick off season 4 with a kitchen party full of delicious recipes and décor ideas to help you throw your own celebration!

2. Wednesday, September 9, 2026

Mary & her guests share recipes of the best foods they ate this summer inspiring you to switch up your rotation.

3. Thursday, September 10, 2026

One Last Summer Dinner Party! Mary & her guests share late summer recipes and hosting tips for a memorable end-of-season soirée.

4. Friday, September 11, 2026

Friday Night Throwback! Mary & her guests show current ways to make retro recipes, wear retro fashion trends and old school beauty products.

5. Monday, September 14, 2026

Mary’s tangy chicken salad; storage space glow-up; fall tech trends; meet MasterChef Canada’s season 9 home cooks; actor Mena Massoud.

6. Tuesday, September 15, 2026

Mary’s Coconut Thai Curry Shrimp; fashion budget trends; Emmy Awards wrap-up; MasterChef Canada’s season 9 home cooks; actor Scott Speedman.

7. Wednesday, September 16, 2026

Bread Winners! From hearty sandwiches to craveable burgers, Mary & her guests share their fav recipes where bread is the star ingredient.

8. Thursday, September 17, 2026

Mary’s BLT Pasta Salad; budget versus gourmet lasagna; homemade cookie boxes; the best storage boxes; how to avoid costly reno mistakes.

9. Friday, September 18, 2026

Anna Olson’s top Sunday food prep tips & recipes; Saul Hafting performs his Guinness World Record feat; stars of 'North of North.'

10. Monday, September 21, 2026

Mary’s Citrus Chicken & Rice Bowls; red & white wine pairings; meal prep must-haves; Traitors host Karine Vanasse; Mary on MasterChef Canada

11. Tuesday, September 22, 2026

Mary celebrates the launch of her new cookbook; fall style; cozy fall décor; Mary puts her fellow MasterChef Canada judges to the test

12. Wednesday, September 23, 2026

Cookbook Club! Mary, Tori Wesszer, Shahir Massoud & Vijaya Selvaraju make their fav recipes from their cookbooks.

13. Thursday, September 24, 2026

Mary’s cozy tomato soup; fall fashion trends; pro hair & beauty secrets; pre-teen reads for mental health; SNL’s James Austin Johnson.

14. Friday, September 25, 2026

Mary’s PB&J bars; the secret to the most flavourful chicken; fall farmer’s market haul; top travel secrets; how to avoid top reno mistakes

15. Monday, September 28, 2026

Mary’s Creamy Spinach Artichoke Orzo; sweet potato shepherd’s pie; must-have fall fashion trends; fresh start for fall hair makeovers.

16. Tuesday, September 29, 2026

Confidence-boosting makeover; Mary’s Cacio e Pepe Beans on Toast; ultimate café at home; how to make a rental feel like a luxury stay.

17. Wednesday, September 30, 2026

Mary & her guests mark The National Day for Truth & Reconciliation with delicious food, important storytelling, and knowledge sharing.

18. Thursday, October 1, 2026

Mary’s Pear & Squash Soup; fall BBQ faceoff; creative pumpkin DIYs; fall products for your pet; plant-based Ghanian recipes.

19. Friday, October 2, 2026

Dinner for four under $40; chic fall looks under $40; Friday finds under $40; Hyprov stars Colin Mochrie & Asad Mecci.

20. Monday, October 5, 2026

Mary’s fall pasta salad; fall porch update; fall coat trends for pups; cool girl office looks; stars of Law & Order Toronto: Criminal Intent

21. Tuesday, October 6, 2026

Mary’s Fried Brie; Thanksgiving grocery store upgrades; Thanksgiving table essentials; Thanksgiving etiquette for hosts & guests.

22. Wednesday, October 7, 2026

Anything-but-turkey dishes for Thanksgiving; fall cider cocktails; Thanksgiving dinner timeline; Thanksgiving problem-solvers.

23. Thursday, October 8, 2026

Mary’s Pear Cardamom Coffee Cake; slow-cooker Thanksgiving; Oktoberfest recipes; fall party decor; Nicole “Snooki” Polizzi’s paranormal show

24. Friday, October 9, 2026

From the turkey to the stuffing and the pumpkin pie, Mary & her guests cook up the ultimate Thanksgiving menu!