My Kitchen Rules New Zealand Season 3 Episode release dates & where to watch

1. Tash & Hera - Rotorua

Get ready for the ultimate dinner party! Pete and Manu are coming to dinner, they can't wait to see what the Kiwis cook up! 10 episodes, 12 contestants, and everyone's invited!

2. Jaryd & Ben - Auckland

Can Childhood Buddies Jaryd and Ben pull off the ultimate meal and get to the top of the leader board? Or will their date night dessert prove to be their undoing?

3. Teal & Sophie - Wellington

It's Wellington Hairdressers Teal and Sophies Instant Restaurant tonight where they will be showcasing Teal's Vietnamese heritage. Will these bold Asian flavours be to every ones liking?

4. Charlotte & Maddie - Auckland

The youngest team in MKR, Auckland Students Charlotte and Maddie want to prove that even though they are young, they have what it takes to win.

5. Chris & Bex - Wanaka

It's Chris and Bex's time to showcase their beloved Wanaka and all its produce. But with an ambitious menu, have they bitten off more than they can chew?

6. Heather & Mitch - Christchurch Finale

It's the final instant restaurant where Heather and Mitch attempt to knock off Teal and Sophie for the top spot and claim the advantage. At the end of tonight, one team will be eliminated.

7. Sudden Death Cook Off 1

8. Sudden Death Cook Off 2

9. Semi Finals

10. Grand Final