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TV series

My Kitchen Rules New Zealand

Latest episode

S6 E10 · Final

About My Kitchen Rules New Zealand

My Kitchen Rules New Zealand is a TV series that premiered on August 24, 2014. It has 6 seasons and 90 episodes so far and has ended. The latest episode, Season 6 Episode 10 "Final", aired on May 8, 2024.

Reality cooking show based in New Zealand

Last updated

Episodes

90 episodes · 6 seasons

Season 1

2014 · 30 episodes · Last episode: 12 years ago

My Kitchen Rules New Zealand Season 1 release dates →
  1. E30

    30. Final

    Finale

    The last two teams prepare five courses each, but only one will claim the $100,000 grand prize.

  2. E29

    29. Semi-Final 2

    In the second semi-final, the remaining teams compete for a spot in the Grand Final.

  3. E28

    28. Semi-Final 1

    In the first semi-final, two teams compete to advance to the Grand Final.

  4. E27

    27. Sudden Death

    The bottom 2 teams compete to impress judges Ben, Gareth, and four guest judges.

  5. E26

    26. Rapid Cookoff

    The top 3 teams compete in two challenges to find out who will continue.

  6. E25

    25. Federal St. Pizza

    The top five teams compete in a people's choice pizza challenge in Auckland to avoid sudden death.

  7. E24

    24. Sudden Death

    The bottom two teams face sudden death as they cook for Ben, Gareth, and four guest judges.

  8. E23

    23. Rapid Cookoff

    As teams compete to avoid sudden death, a twist in the challenge throws them off their game.

  9. E22

    22. Bikers Banquet

    The 6 remaining teams aim to please as they prepare lunches for the judges and eight mystery guests.

  10. E21

    21. Sudden Death

    The bottom 4 teams face elimination as they cook for judges Ben and Gareth and four guest judges.

  11. E20

    20. Rapid Cookoff

    Teams have 45 minutes to cook; the bottom three teams will move onto the showdown.

  12. E19

    19. Genesis International

    Teams must cook for 150 people in 90 minutes to avoid the elimination round.

  13. E18

    18. Sudden Death

    Two teams face off in 90 minutes to prepare and serve an entree to 4 special guest judges.

  14. E17

    17. Rapid Cookoff

    Teams face their first cook-off to determine who will enter the elimination round.

  15. E16

    16. Ronald McDonald House

    Teams split into groups to cook a healthy meal for the children of Auckland's Ronald McDonald House.

  16. E15

    15. Instant Restaurant: Dai and Dal

    Dai and Dal create a unique Laotian-style restaurant; the judges reveal a twist.

  17. E14

    14. Instant Restaurant: Steven and Maura

    Maura and Steve try to impress with their restaurant's look in addition to the food.

  18. E13

    13. Instant Restaurant: Josh and Aaron

    Josh and Aaron are determined to score higher than their previous 68 points.

  19. E12

    12. Instant Restaurant: Neil and Tracey

    Tracey and Neil aim to improve over their previous 57 points this time.

  20. E11

    11. Instant Restaurant: Theresa and Joelle

    Mothers Theresa and Joelle struggle to plate up in a chaotic kitchen.

  21. E10

    10. Hawke's Bay: Kelly and Megan

    Sisters Kelly and Megan are under pressure to impress; the judges reveal a shocking twist.

  22. E9

    9. North Shore: Josh and Aaron

    Josh and Aaron try to cook their way into the top three to avoid the dangerous fourth spot.

  23. E8

    8. Christchurch: Jessie and Ricki

    Jessie and Ricki enjoy their triumphs and work through tears and tantrums.

  24. E7

    7. Lower Hutt: Ian and Sandie

    Ian and his wife Sandie must prove their worth after talking big last round.

  25. E6

    6. Palmerston: Aaron & Heather

    Aaron and Heather kick off group two and try to set the bar for the other competitors.

  26. E5

    5. Orewa: Tracey & Neil

    Tracey and Neil host the final round before elimination.

  27. E4

    4. Dunedin: Dan & Christie

    Newlyweds Christie and Dan work a Mexican-themed restaurant in snowy Dunedine.

  28. E3

    3. Tauranga: June & Steph

    June and Steph face kitchen conundrums and a lost ingredient.

  29. E2

    2. Auckland: Sam & Dan

    Dan and Sam, the youngest contestants, try to impress the judges.

  30. E1

    1. Waikato: Neena & Belinda

    It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.

Season 2

2015 · 20 episodes · Last episode: 10 years ago

My Kitchen Rules New Zealand Season 2 release dates →
  1. E20

    20. Final

    Finale

    The finalists prepare 5 courses for the judges and guests.

  2. E19

    19. Semi Final 2

    In the second semifinal, the remaining two teams compete for the last spot in the finale.

  3. E18

    18. Semi Final 1

    Two teams compete in the first semi final for a spot in the finale.

  4. E17

    17. Episode 17

    The top five teams prepare a five-course dinner at Auckland's Pakuranga College.

  5. E16

    16. Episode 16

    The bottom four teams compete in a sudden death challenge

  6. E15

    15. Episode 15

    The teams compete in a beef and lamb cook-off to avoid a sudden death challenge.

  7. E14

    14. Episode 14

    The teams cook for rugby players in a People's Choice challenge.

  8. E13

    13. Episode 13

    The bottom four teams compete in a sudden death challenge.

  9. E12

    12. Episode 12

    Six teams compete in a rapid cook-off to determine which of them will go to sudden death.

  10. E11

    11. Episode 11

    The teams prepare food for a charity barbecue challenge.

  11. E10

    10. Auckland: Katrina and Natasha

    Katrina and Natasha prepare the last instant restaurant of group 2 in Auckland.

  12. E9

    9. Manawatu: Kimberley and Brooke

    Sisters Kimberley and Brooke cook at their Manawatu farm.

  13. E8

    8. Auckland: William and Zoe

    William and Zoe create their Instant Restaurant in Auckland.

  14. E7

    7. Manawatu: Lauren and Simon

    Lauren and Simon cook in Palmerston North.

  15. E6

    6. Hamilton: Jay and Sarah

    Jay and Sarah prepare a three-course dinner in Hamilton.

  16. E5

    5. Macraes Flat: Travis and Jeremy

    Travis and Jeremy create the last Instant Restaurant of the round in Macraes Flat.

  17. E4

    4. Canterbury: Cheryl and Ruth

    Mother and daughter team Cheryl and Ruth cook in Rangiora.

  18. E3

    3. Hawkes Bay: Monique and Henry

    Monique and Henry create an instant restaurant in Hawkes Bay.

  19. E2

    2. New Plymouth: Laurence and Paul

    Laurence and Paul create a meal for the judges and the rival teams.

  20. E1

    1. Auckland: Hannah and Cathy

    Hannah and Cathy of Auckland are first to cook.

Season 3

2017 · 10 episodes · Last episode: 8 years ago

My Kitchen Rules New Zealand Season 3 release dates →
  1. E10

    10. Grand Final

  2. E9

    9. Semi Finals

  3. E8

    8. Sudden Death Cook Off 2

  4. E7

    7. Sudden Death Cook Off 1

  5. E6

    6. Heather & Mitch - Christchurch

    Finale

    It's the final instant restaurant where Heather and Mitch attempt to knock off Teal and Sophie for the top spot and claim the advantage. At the end of tonight, one team will be eliminated.

  6. E5

    5. Chris & Bex - Wanaka

    It's Chris and Bex's time to showcase their beloved Wanaka and all its produce. But with an ambitious menu, have they bitten off more than they can chew?

  7. E4

    4. Charlotte & Maddie - Auckland

    The youngest team in MKR, Auckland Students Charlotte and Maddie want to prove that even though they are young, they have what it takes to win.

  8. E3

    3. Teal & Sophie - Wellington

    It's Wellington Hairdressers Teal and Sophies Instant Restaurant tonight where they will be showcasing Teal's Vietnamese heritage. Will these bold Asian flavours be to every ones liking?

  9. E2

    2. Jaryd & Ben - Auckland

    Can Childhood Buddies Jaryd and Ben pull off the ultimate meal and get to the top of the leader board? Or will their date night dessert prove to be their undoing?

  10. E1

    1. Tash & Hera - Rotorua

    Get ready for the ultimate dinner party! Pete and Manu are coming to dinner, they can't wait to see what the Kiwis cook up! 10 episodes, 12 contestants, and everyone's invited!

Season 4

2018 · 10 episodes · Last episode: 7 years ago

My Kitchen Rules New Zealand Season 4 release dates →
  1. E10

    10. Finale

  2. E9

    9. Episode 9

  3. E8

    8. Episode 8

  4. E7

    7. Episode 7

  5. E6

    6. Episode 6

  6. E5

    5. Episode 5

  7. E4

    4. Episode 4

  8. E3

    3. Episode 3

  9. E2

    2. Episode 2

  10. E1

    1. Episode 1

    MKRNZ is back and so are Pete and Manu, who can't wait to taste some more delicious Kiwi food. Tonight, the competition kicks off in the seaside suburb of Papamoa with love birds, Sindy and Roger

Season 5

2023 · 10 episodes · Last episode: 2 years ago

My Kitchen Rules New Zealand Season 5 release dates →
  1. E10

    10. Season Finale

    It's the MKR Grand Final where our last two teams go head-to-head for the $100K prize. They will both serve up a 4-course menu at two of the country's most prestigious restaurants.

  2. E9

    9. Semi Final

    It's the semi-final where two teams compete in a sudden death cook off. Their task is to cook a 3-course dinner to impress a table of Kiwi comedians, and it's no laughing matter

  3. E8

    8. Street Feast

    Tonight our remaining teams take over a food hall, serving up top quality street food for the public. But it's Manu and Colin they will need to impress. At stake is a place in the Grand Final

  4. E7

    7. Glasshouse

    Tonight our teams will cook a 6-course degustation menu for some Kiwi celebrities, all in the name of the Nga Rangatahi Toa charity. At the end of the night another team will be going home

  5. E6

    6. People's Choice Challenge: Barbeque

    Tonight is a people's choice challenge where teams will be cooking on BBQ's in Auckland's Viaduct. A huge twist is revealed which takes everyone by surprise

  6. E5

    5. Viki & Pascal from Te Puna

    Te Puna married couple Vikki & Pascal are hosting the final Instant Restaurant. But will the pressure of cooking last be their downfall?

  7. E4

    4. Julie & Matthew from Auckland

    It's mother and son team, Julie & Matthew's turn to showcase their sophisticated menu. Around the dining room table, expectations for a good score are high

  8. E3

    3. Anya & Emillie from Auckland

    It's friend team Anya & Emilie's turn to host their Instant Restaurant and showcase their French, Russian and Korean heritage. But will their culinary journey around the world be a hit or a miss?

  9. E2

    2. Matt & Kurt from Mangawhai

    It's MKR NZ's second Instant Restaurant. Can mates Matt & Kurt pull off the ultimate 3-course dinner and claim the top spot on the leader board?

  10. E1

    1. Nada & Pops from Tauranga

    MKRNZ is back and so is Manu but sitting alongside him this time is Colin Fassnidge. Tonight the competition kicks off in the harbourside city of Tauranga with friends, Nada & Pops

Season 6

2024 · 10 episodes · Last episode: 2 years ago

The country’s favourite cooking show is back, pitting New Zealand’s best amateur cooking duos against each other in the ultimate cook off, all judged by MKR legends Manu Feildel and Colin Fassnidge.

My Kitchen Rules New Zealand Season 6 release dates →
  1. E10

    10. Final

  2. E9

    9. Penultimate Challenge

    It’s the penultimate challenge with the three remaining teams battling it out for a place in the MKR Grand Final, catering a function at the Hyatt Park Hotel. The stakes couldn’t be higher

  3. E8

    8. Semi-final #2

    It’s the second semi final with two teams cooking a three course lunch for a group of formidable foodies. Who will make it to the next round and who will be going home?

  4. E7

    7. Semi-final #1

    It's the first semi final where two teams go head-to-head, cooking gastro-pub cuisine at Little Creatures Brewing. At the end of the night one team will be eliminated

  5. E6

    6. Emma & Abbie

    Hamilton sisters Emma and Abbie are hosting the final Instant Restaurant. They’ve talked the talk but can they walk the walk? One team will be eliminated

  6. E5

    5. Mark & Andrea

    It’s dark horses Mark and Andrea’s turn to showcase their 3 course menu. Can they live up to expectations or will the pressure overwhelm them?

  7. E4

    4. Piki & Michael

    Raglan cousins Piki & Michael are hosting their Instant Restaurant with kai from the realm of Tangaroa and Tāne. Have they got what it takes to get to the top of the leaderboard?

  8. E3

    3. Jax & Manz

    It’s friends team Jax and Manz turn to host their Instant Restaurant and showcase their flare with some classic Kiwi cuisine. But will confidence be their downfall?

  9. E2

    2. Lee & Luke

    Can Kaiapoi Mother and Son team, Lee and Luke pull off the ultimate 3 course dinner and claim the top spot on the leaderboard?

  10. E1

    1. Emily & Nathan

    MKRNZ is back and so are Manu & Colin for another series of New Zealand’s favourite cooking show. The competition starts in Auckland with siblings Emily & Nathan.

My Kitchen Rules New Zealand FAQ

Will there be new episodes of My Kitchen Rules New Zealand?

My Kitchen Rules New Zealand has ended, so no new episodes are scheduled. The final episode aired on May 8, 2024.

When did the latest episode of My Kitchen Rules New Zealand come out?

The most recent episode of My Kitchen Rules New Zealand, Season 6 Episode 10 "Final", aired on May 8, 2024.

How many seasons of My Kitchen Rules New Zealand are there?

My Kitchen Rules New Zealand has 6 seasons with 90 episodes in total.

When did My Kitchen Rules New Zealand first air?

My Kitchen Rules New Zealand first aired on August 24, 2014.

How do I get notified when new episodes of My Kitchen Rules New Zealand are released?

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