Pound 4 Pound Season 1 Episode release dates & where to watch

1. Behind the Headlines

Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.

2. A Risky Proposition

Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.

3. Sins of the Past

Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.

4. Forgiveness Prevails

The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.

5. Enemies Within

Noks faces backlash for forgiving Dingaan, Lwandle skips school, Frans undermines Lindiwe, and Leon exposes Crystal's past.

6. Cracks in the Team

Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.

7. Match-Fixed

When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds.

8. Episode 8

9. Episode 9

10. Episode 10

11. Episode 11

12. Episode 12

13. Episode 13 Finale