Great British Menu Season 7 Episode release dates & where to watch

1. Scotland Starter

Chefs battle for the chance to cook an Olympic banquet. Scottish chefs Alan Murchison, Colin Buchan and Mark Greenaway kick things off with their starters.

2. Scotland Fish

Chefs battle for the chance to cook an Olympic banquet. Scots Alan Murchison, Colin Buchan and Mark Greenaway cook their fish course, including crab and mackerel.

3. Scotland Main

Chefs battle for the chance to cook an Olympic banquet. Scottish chefs Alan Murchison, Colin Buchan and Mark Greenaway hope their main courses will get top marks.

4. Scotland Dessert

Chefs battle for the chance to cook an Olympic banquet. Alan Murchison, Colin Buchan and Mark Greenaway have a final chance to impress with their desserts.

5. Scotland Judging

Chefs battle for the chance to cook an Olympic banquet. The two remaining chefs cook their entire menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

6. Central Starter

Chefs battle for the chance to cook an Olympic banquet. Central chefs Aktar Islam, Daniel Clifford and Paul Foster cook their starters for judge Glynn Purnell.

7. Central Fish

Chefs battle for the chance to cook an Olympic banquet. Central candidates Aktar Islam, Daniel Clifford and Paul Foster cook their fish course for judge Glynn Purnell.

8. Central Main

Chefs battle for the chance to cook an Olympic banquet. Central candidates Aktar Islam, Daniel Clifford and Paul Foster cook their main courses for judge Glynn Purnell.

9. Central Dessert

Chefs battle for the chance to cook an Olympic banquet. Aktar Islam, Daniel Clifford and Paul Foster cook their desserts for judge Glynn Purnell.

10. Central Judging

Chefs battle for the chance to cook an Olympic banquet. The two remaining Central chefs cook their entire menus for the Great British Menu judges.

11. North East Starter

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare starters, including wild rabbit with carrot and Douglas fir needles.

12. North East Fish Finale

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare fish courses including marinated monkfish and mullet.

13. North East Main

Chefs battle for the chance to cook an Olympic banquet. Here, three North East chefs prepare their main courses, including Dexter beef and hay-smoked pig's head.

14. North East Dessert

Chefs battle for the chance to cook an Olympic banquet. The North East chefs' desserts include Earl Grey and strawberry soufflé with gorse flower ice cream.

15. North East Judging

Chefs battle for the chance to cook an Olympic banquet. Here, two North East chefs cook their entire menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

16. Northern Ireland Starter

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their starters to judge Richard Corrigan.

17. Northern Ireland Fish

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their fish course to judge Richard Corrigan.

18. Northern Ireland Main

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their main course to judge Richard Corrigan.

19. Northern Ireland Dessert

Chefs battle to cook at an Olympic banquet. Northern Ireland's Chris Fearon, Chris Bell and Niall McKenna submit their desserts to judge Richard Corrigan.

20. Northern Ireland Judging

Chefs battle for the chance to cook an Olympic banquet. Here, Northern Ireland chefs cook their menus for judges Prue Leith, Matthew Fort and Oliver Peyton.

21. North West Starter

Chefs Johnnie Mountain, Aiden Byrne and Simon Rogan compete for the chance to cook at a glittering Olympic banquet. Marcus Wareing scores their starters.

22. North West Fish

The competition heats up as chefs Johnnie Mountain, Aiden Byrne and Simon Rogan compete in the fish course. Marcus Wareing judges the dishes, with a shocking result.

23. North West Main

Returning contenders Johnnie Mountain and Aiden Byrne along with newcomer Simon Rogan compete for the chance to cook at a glittering Olympic banquet. After the dramatic events of the fish course, how will the chefs react as they are challenged to cook their mains? Marcus Wareing judges the dishes.

24. North West Dessert

Returning contenders Johnnie Mountain and Aiden Byrne along with newcomer Simon Rogan compete for the chance to cook at a glittering Olympic banquet. The dessert course is the final chance for the chefs to impress veteran Marcus Wareing as he decides who will go through to cook for the judges.

25. North West Judging

Chefs compete for the chance to cook at a glittering Olympic banquet. The North West finalists go head to head as they prepare a lavish meal for judges Prue Leith, Matthew Fort and Oliver Peyton.

26. London and South East Starter

Chefs battle for the chance to cook an Olympic banquet. Phil Howard, Graham Garrett and Marcus McGuinness kick things off with their starters.

27. London and South East Fish

Chefs battle for the chance to cook a banquet at the Olympics. Newcomers Phil Howard, Graham Garrett and Marcus McGuinness cook their fish course.

28. London and South East Main

Chefs battle for the chance to cook a banquet at the Olympics. Newcomers Phil Howard, Graham Garrett and Marcus McGuinness cook their main course.

29. London and South East Dessert

Chefs battle for the chance to cook a banquet at the Olympics. Phil Howard, Graham Garrett and Marcus McGuinness must impress with their desserts.

30. London and South East Judging

It is decision time for the chefs from the London and South East region. The two remaining chefs cook their entire menus for the Great British Menu judges Prue Leith, Matthew Fort and Oliver Peyton. The judges aren't easily pleased and only world class cooking will do.

31. Wales Starter

Chefs battle for the chance to cook an Olympic banquet. Richard Davies, James Sommerin and Stephen Terry kick things off with their starters, including quail ravioli.

32. Wales Fish

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook their fish course, including poached lobster.

33. Wales Main

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook their main course, including slow-cooked rib of beef.

34. Wales Dessert

Chefs battle for the chance to cook a banquet at the Olympics. Richard Davies, James Sommerin and Stephen Terry cook desserts including raspberry and lemon cheesecake.

35. Wales Judging

It is decision time for the chefs from Wales. The two remaining chefs cook their entire menus for the Great British Menu judges Prue Leith, Matthew Fort and Oliver Peyton. The judges aren't easily pleased and only world class cooking will do.

36. South West Starter

Paul Ainsworth and Nathan Outlaw plus newcomer Simon Hulstone kick things off with their starters in a menu designed to capture the Olympic spirit.

37. South West Fish

Chefs Paul Ainsworth, Nathan Outlaw and Simon Hulstone cook their fish course. Great British Menu veteran Tom Kerridge decides who goes through to the judges.

38. South West Main

Chefs Paul Ainsworth, Nathan Outlaw and Simon Hulstone cook their main courses, but who will take gold? Great British Menu veteran Tom Kerridge scores the dishes.

39. South West Dessert

It's the chefs' final chance to impress, this time presenting their desserts. Dishes include elderflower and lemon tart with strawberry sorbet and meringues.

40. South West Judging

It is decision time for judges Prue Leith, Matthew Fort and Oliver Peyton as the two remaining chefs from the South West region cook their entire menus. The judges are not easily pleased and only world-class cooking will do.

41. Starters Final

The winners of the regional heats cook their starters, which will be tasted and scored by the Great British Menu judges and veteran judge Richard Corrigan.

42. Fish Final

The winners of the regional heats cook their fish dishes, which will be tasted and scored by the Great British Menu judges and veteran judge Marcus Wareing.

43. Mains Final

On day three, the chosen finalists cook their main courses, which will be tasted and scored by the Great British Menu judges and veteran judge Tom Kerridge.

44. Dessert Final

It is desserts day, and the last chance for the competing chefs to impress. The judges reveal the winning four dishes which will make up 2012's Great British Menu.

45. Banquet

This final programme follows the successful chefs in the run-up to the Olympic banquet as they prepare an outstanding four-course menu for a truly Olympian guest list.