7 Days Season 16 Episode release dates & where to watch

1. Thursday April 4 2024

Newsmakers; Yes Minister (with Chlöe Swarbrick); Fill in the Frank; Slice of Seven (with Keith Pereira); Club Topicana; Guest Who; Beat the Ding

2. Thursday April 11 2024

Newsmakers; Guest Who (with David Lomas); Fill in the Frank; Slice of Seven (with Mark Williams); My Audience Could Draw That; Club Topicana; Beat the Ding

3. Thursday April 18 2024

Newsmakers; Guest Who (with Katelyn Vaha'akolo); Fill in the Frank; Club Topicana; Yes Minister (with Barbara Edmonds); History; Beat the Ding

4. Thursday April 25 2024

Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Fin Raziel); Club Topicana; History; Beat the Ding

5. Thursday May 2 2024

Live special filmed on 1 May at SkyCity Auckland. Newsmakers, Yes Minister (with Chris Hipkins), Fill in the Frank, Club Topicana, Guest Who (with Mea Motu), Slice of Seven (with Julia Deans and Milan Borich), Beat the Ding

6. Thursday May 9 2024

Newsmakers; Guest Who (with Ria Hall); Fill in the Frank; Club Topicana; Slice of Seven (with Ha the Unclear); My Kid Could Draw That; Beat the Ding

7. Thursday May 16 2024

Newsmakers; Yes Minister (with Tamatha Paul); Fill in the Frank; Slice of Seven (with When the Cat's Away); Club Topicana; Guest Who; Beat the Ding

8. Thursday May 23 2024

Newsmakers; Guest Who (with John Aiken); Fill in the Frank; Club Topicana; My Audience Could Draw That; Slice of Seven (with Tadpole); Beat the Ding

9. Thursday May 30 2024

Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Corrella); Club Topicana; My Kid Could Draw That; Beat the Ding

10. Thursday June 6 2024

Newsmakers; Yes Minister (with Andrew Hoggard); Fill in the Frank; Club Topicana; Guest Who; Slice of Seven (with Deva Mahal); Beat the Ding

11. Thursday June 13 2024

Newsmakers; Yes Minister (with Susan Devoy); Fill in the Frank; Slice of Seven (with Georgia Lines); Club Topicana; Guest Who; Beat the Ding

12. Thursday June 20 2024

Newsmakers; Guest Who; Fill in the Frank; Slice of Seven; Club Topicana; History (with Mark Inglis); Beat the Ding

13. Thursday June 27 2024

Newsmakers; Yes Minister (with Ashley Bloomfield); Fill in the Frank; Guest Who (with Paul Henry); Club Topicana; My Kid Could Draw That; Beat the Ding

14. Thursday July 4 2024

Newsmakers; Guest Who; Fill in the Frank; Club Topicana; Slice of Seven (with Park Rd); Yes Minister (with Nigel Avery); Beat the Ding

15. Thursday July 11 2024

Newsmakers; Yes Minister (with Cameron Brewer); Fill in the Frank; Club Topicana; Slice of Seven (with Reiki Ruawai); Guest Who; Beat the Ding

16. Thursday July 18 2024

Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Amy Shark); Club Topicana; Yes Minister (with Katie Nimon); Beat the Ding

17. Thursday July 25 2024

Newsmakers; Guest Who (with Levi Townley, FIM Motocross Junior World Championship 85cc winner); Fill in the Frank; Club Topicana; History; My Audience Could Draw That; Beat the Ding

18. Thursday August 1 2024

Newsmakers; Guest Who; Fill in the Frank; Club Topicana; History (with Wayne Gould); My Kid Could Draw That; Beat the Ding

19. Thursday August 8 2024

Newsmakers; Yes Minister (with Patrick Gower); Fill in the Frank; Club Topicana; Guest Who (with Katie Trigg, 2024 Lexus Song Quest winner); Slice of Seven (with Flaxxies); Beat the Ding

20. Thursday August 15 2024

Newsmakers; Yes Minister (with Tim Costley); Fill in the Frank; Club Topicana; Slice of Seven (with Valley Kids); Guest Who (with Abe Gray); Beat the Ding