I Can Do It, You Can Too Season 1 Episode release dates & where to watch

1. Kayaking and Jumping Up High

Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!

2. Handstand and Golf

Isla finds out the how to do a handstand, and Kaela practises putting a golf ball.

3. Bunny Hop and Hula Hoop

Lottie has a go at her first BMX bunny-hop, and Mimi practises hula hooping.

4. SUP and Bhangra

Nola has a go at stand-up paddleboarding, and Jasmine discovers three new bhangra moves.

5. Cricket and Scoring a Goal

6. Rock Climbing and Ballet

7. Goalkeeping and Roller Skating

8. Hockey and Balancing on a Beam

9. Skipping and Tennis

10. Tae Kwon Do and Netball

11. Rainbow Flick and Long Jump

12. Skiing and Aerial Hoop

13. Catching a Ball and Tap Dance

14. Forward Roll and Basketball

15. Badminton and Skimming a Stone

16. Passing a Baton and Highland Dancing

17. Wheelchair Basketball and Egg and Spoon

18. Horse Riding and Throwing Far

19. Bouldering and Cheerleading Routine

20. Running and Climbing a Rope

21. Swinging on a Swing and Rugby

22. Tennis Serve and Cheerleading Arabesque

23. Go Karting and Cartwheel

24. Climbing a Frame and Throwing a Disc

25. Riding a Bike and Teddy Bear Roll

26. Dodgeball and Scooting

27. Rounders and Street Dance

28. Vault and Passing a Ball

29. Soft Archery and Run and Jump

30. Hopscotch and Swimming