This Is Us Season 4 Episode release dates & where to watch

1. Strangers

Jack meets Rebecca's parents. New characters are introduced.

2. The Pool: Part Two

Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.

3. Unhinged

Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.

4. Flip a Coin

Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.

5. Storybook Love

Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.

6. The Club

Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.

7. The Dinner and the Date

Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.

8. Sorry

Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.

9. So Long, Marianne Mid-season finale

The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.

10. Light and Shadows

Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

11. A Hell of a Week (1)

Randall grapples with anxiety.

12. A Hell of a Week (2)

Kevin revisits his past and questions his future.

13. A Hell of a Week (3)

Kate finds strength in unexpected places.

14. The Cabin

The Big Three reconnect at the family cabin.

15. Clouds

Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.

16. New York, New York, New York

The Pearsons visit New York City.

17. After the Fire

Randall reflects on what could have been.

18. Strangers: Part Two Finale

The Pearsons gather to celebrate Baby Jack's first birthday.