Heat Eaters Season 5 Episode release dates & where to watch

1. Le Sserafim (르세라핌) Eats the Spiciest Meal of Their Life

K-pop group Le Sserafim (르세라핌) are fearless on stage - but how fearless are they with spice? Chef Esther Choi turns up the heat with a bubbling extra spicy Budae Jjigae and a lineup of challenges designed to push their limits. The members battle it out in a slurping-noodles showdown, play “never have I ever” with a fiery punishment, and crown each other with superlatives. In the end, each face the ultimate test of fearlessness: a Level 10 Last Dab.

2. Becky Lynch Eats the Spiciest Meal of Her Life

WWE Superstar Becky Lynch loves a challenge - but can "The Man" handle the heat? Chef Esther Choi fuels the fire with a three-course lineup inspired by Becky’s Irish roots: a Dublin-style spice bag, a hearty “grind mode” Irish breakfast, and an unhinged Pepper X–Reaper Irish stew. Along the way, Becky talks early wrestling memories, the rise of the Four Horsewomen, and shares a few hilarious family stories.

3. Caleb Hearon Eats the Spiciest Meal of His Life

Comedian Caleb Hearon may love his Midwestern comfort food - but can he survive Chef Esther Choi’s spicy remix? Esther puts him to the test with a fiery three-course lineup of his favorites: chicken wings, a kicked-up tater tot casserole, and extra-saucy, last dab–infused Kansas City BBQ ribs. Between bites, Caleb breaks down classic Midwestern stereotypes and unleashes a stream of pop-culture hot takes - from Christian music and chain restaurants to Taylor Swift and Patrick Mahomes. It all builds to a chaotic paper-football finale where a missed touchdown means one thing: a Last Dab penalty!

4. Suni Lee Eats the Spiciest Meal of Her Life

Olympic gold medalist Suni Lee has nailed perfect 10s in gymnastics - but can she survive a 10 on Chef Esther Choi’s Scoville lineup? Esther throws down a custom three course heat feast: spicy Korean fried chicken, a hot Choi pepper X pizza, and Khao Poon, Suni’s ultimate Lao comfort dish. Between bites, Suni plays a game of Agree or Disagree, sounding off on pop culture hot takes, and breaks down her biggest career moments while revealing how nervous she really was. And for the final test, Esther dares her to a spoonful of the Last Dab, a challenge fit for an Olympian.