Breaking Down Barriers Season 3 Episode release dates & where to watch

1. Connected

The PWHL showcases its connection to Indigenous communities by creating a trip of a lifetime.

2. First Assist

First Assist, founded by former NHL player John Chabot, aims to help Indigenous students succeed in school by using sports as a motivational tool to boost attendance, classroom engagement and promote healthy life habits.

3. Let Girls Play

Highlighting the Ottawa Rapid FC, while also showcasing the Active Newcomer Youth Ottawa's Let Girls Play Mobile Clinic and its partnership with the team to inspire young girls through soccer.

4. Game Changers

A look at the female coaches in the NFL who are changing the face of the game at every coaching level.

5. Hockey in Harlem

Hockey in Harlem highlights the transformative impact of hockey in the Harlem community, showcasing how the sport is empowering young athletes of color and fostering inclusivity and personal growth through local programs and mentorship.

6. Ice Breakers

Introducing a new generation of Canada's South Asian community to hockey, making the game more reflective of Canada's multicultural make up.

7. Para Dreams

The story of a ground-breaking initiative, led by Karina Villegas and four Paralympians, to introduce Para hockey to Mexico.

8. Bench Bosses

The story of Jessica Campbell and other pioneering women who are breaking the coaching glass ceiling in hockey, from grassroots to professional levels, proving that the future ofcoaching is diverse and inclusive.

9. Knock 'Em Down

A look at Women's Football Alliance, a women's tackle football league who play their nationally televised National Champtionships in Canton, Ohio.

10. Shiftmakers

Hockey's first openly gay professional player, Brock McGillis is on mission to make hockey more inclusive, sharing his personal journey and lessons learned to foster a welcoming environment for all.

11. The Future of Girls' Hockey

Exploring the challenges girls and women face in hockey, including ice time and retention issues, while highlighting Gillian Apps' leadership in the sport.

12. Speed Demons

A behind-the-scenes look into the F1 Academy, an all-female driving series, featuring Aston Martin sponsored driver and Tina Hausmann.

13. Adaptation

Following three golfers as they compete in the Canadian All-Abilities Championship.

14. The Legacy of Kenny Washinton

The untold story of Kenny Washington, one of the "Forgotten Four", a trailblazer who broke racial barriers and reintegrated the NFL in 1946.

15. Girls Just Wanna Box

The inspiring story of the fierce women who are breaking stereotypes and making their mark in the world of boxing.

16. Queens of the Court

Following the WNBA's meteoric rise in popularity that includes sold-out arenas, massive player-endorsement deals and the first WNBA franchise outside the United States.

17. The Power of Sport & Spirit

How a diverse group of athletes training and preparing for the 2026 Special Olympics, are changing the lives of people around them.

18. Best of Season 3, Part 1

A countdown of the top hockey moments.

19. Best of Season 3, Part 2

A countdown of the top football, auto, soccer, basketball and golf moments.