E4
4. Episode 4
Finale
Still airing
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TV series
What Not To Eat
Latest episode
S1 E4
About What Not To Eat
What Not To Eat is a TV series that premiered on Channel 4 on January 6, 2026. It has 2 seasons and 8 episodes so far and is still airing new episodes. The latest episode, Season 1 Episode 4, aired on January 27, 2026.
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Last updated
Episodes
8 episodes · 2 seasons
Series 1
2026 · 4 episodes · Last episode: 9 months ago
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E4
E3
3. Episode 3
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
E2
2. Episode 2
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
E1
1. Episode 1
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
Series 2
4 episodes
- E4
4. Episode 4
Finale Air date TBATBA
- E3
3. Episode 3
Air date TBATBA
- E2
2. Episode 2
Air date TBATBA
- E1
1. Episode 1
Air date TBATBA
What Not To Eat FAQ
When is the next episode of What Not To Eat?
A date for the next episode of What Not To Eat hasn't been announced yet. Follow What Not To Eat in the Streambay app and you'll be notified as soon as a new episode airs.
When did the latest episode of What Not To Eat come out?
The most recent episode of What Not To Eat, Season 1 Episode 4, aired on January 27, 2026.
How many seasons of What Not To Eat are there?
What Not To Eat has 2 seasons with 8 episodes in total.
When did What Not To Eat first air?
What Not To Eat first aired on Channel 4 on January 6, 2026.
How do I get notified when new episodes of What Not To Eat are released?
Download the Streambay app, follow What Not To Eat, and you'll get a push notification the moment each new episode is released.
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