Be a Man with Me Season 1 Episode release dates & where to watch

1. Why everybody hate police?

EP1. Pawel’s on a no‑excuses quest to find out what it really takes to be a man. In this episode, he drops into the Hendersonville Police Department, where the cops unleash some of the wildest, most brutal physical and mental tests he’s ever faced and he’s either leveling up… or washing out.

2. Where are the groceries come from

Pawel faces one of his dirtiest challenges yet when he embeds with a hard working cattle farmer. He has to pregnancy check cattle, clean grain bins, and even harvest corn.

3. Sam Alvey teach me the Jiu Jitsu

Pawel steps into the world of a true warrior as he trains with Sam Alvey — Karate Combat Heavyweight Champion, former UFC fighter, and Brazilian Jiu-Jitsu black belt. In this intense episode of BE A MAN WITH ME, Pawel hits 5 gyms in one day to soak up as much knowledge as possible... then steps into the ring for a real, no-holds-barred fight with a professional boxer.

4. I Crawled Into 1200°F Hell to Learn How to Be a Man

Pawel teams up with the Hendersonville Fire Department to find out what it REALLY takes to be a man — walking into burning buildings over 1200°F to save lives. Risking it all, getting smoked, and learning from the ultimate masculine figures. This one’s intense, sweaty, and eye-opening.

5. I Risked ELECTROCUTION To Learn How to BE A MAN

I risked electrocution climbing power poles with real electrical linemen to learn how to be a man. One of America’s most dangerous and important jobs — these guys keep the power on for all of us. Heights, high voltage, and no second chances.

6. I SURVIVED 24 Hours In the Wilderness To Learn How to Be a Man

In this raw episode of Be a Man With Me, Pawel teams up with a SERE specialist to survive 24 hours in the woods with nothing but a knife and a cup. He learns to start a fire from scratch, build a shelter, find and purify water, and — the hard part — kill, skin, and prepare a live rabbit for dinner. By the end of the day, Pawel is sleeping in the shelter he built with his own hands. No gear. No excuses. Just pure survival and masculinity tested the old-fashioned way.

7. Can 30 Minutes of Delta Force Training Help Me Beat a 12-Year-Old?

Pawel has never shot a rifle in his 36 years… and now he’s going up against a 12-year-old who’s been training since he was 4. Kyle Lamb — former Delta Force operator and Battle of Mogadishu veteran — is one of the best rifle instructors on the planet. Instead of facing Kyle himself, Pawel gets thrown into a long-range sniper competition against Kyle’s highly trained grandson. Watch Pawel get a crash course from a Delta legend, then go head-to-head with a kid who already shoots better than most adults. Age vs experience. First trigger pull vs 8 years of training. Who wins?

8. I Conquer Fear to Save Life

24 hours with the heroes of Halo Flights — the helicopter ambulance team flying into the remote wilds of South Texas to save lives. Meet the elite pilots and flight nurses who show up on the worst days of people’s lives and bring them home alive.