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Seven Days

Latest episode

S3 E22 · Live: From Death Row

About Seven Days

Seven Days is a sci-fi & fantasy and drama TV series that premiered on UPN on October 7, 1998. It has 3 seasons and 66 episodes so far and has ended. The latest episode, Season 3 Episode 22 "Live: From Death Row", aired on May 29, 2001.

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

  • Sci-Fi & Fantasy
  • Drama

Last updated

Episodes

66 episodes · 3 seasons

Season 1

1998 · 21 episodes · Last episode: 27 years ago

Seven Days Season 1 release dates →
  1. Seven Days S1 E21 still E21

    21. Lifeboat

    Finale

    Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

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    20. Walter

    Parker balks when ordered to kill an autistic savant, Walter, whose code-breaking skills are put to use by enemy spies to kill 20 CIA agents.

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    19. EBEs

    When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

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    18. Vegas Heist

    As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

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    17. A Dish Best Served Cold

    A former Backstep pilot, thought to be dead, seeks revenge by trying to sabotage the Sphere.

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    16. There's Something About Olga

    Olga is kidnapped and replace by a look-alike, with the intention of stealing Operation Backstep's secrets.

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    15. Daddy's Girl

    The Vice-President's illegitimate daughter, an Air Force flyer, is shot down in Bosnia. After she's killed along with her Ranger rescue team, and her father kills himself out of grief, Parker must jump back in time to save the mission.

  8. Seven Days S1 E14 still E14

    14. Parkergeist

    After a sabotaged Backstep, Parker seems to be killed. Now a disembodied Parker must somehow convince Olga he's not dead.

  9. Seven Days S1 E13 still E13

    13. Last Breath

    When a Russian spy submarine gets trapped on an ice shelf off the coast of Alaska, its nuclear fuel is released into the atmosphere, causing widespread devastation. Parker must link up underwater with the submarine before it happens again.

  10. Seven Days S1 E12 still E12

    12. Last Card Up

    After a disastrous confrontation between a religious cult and the U.S. government, Parker is sent back in time to undo the event.

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    11. HAARP Attack

    Parker must prevent a terrorist plot to have American planes bomb a U.S. command center in Saudi Arabia, but an accident during the Backstep makes things go a little crazy.

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    10. Sleepers

    When Parker and Donovan are to be honored at the White House, they are caught up in an intricate assassination scheme.

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    9. As Time Goes By

    Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.

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    8. Shadow Play

    A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

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    7. Doppleganger (2)

    Good-Frank tries to make his way to Backstep to stop Starker from initiating his military coup and taking over the U.S. government (with the aid of Parker's evil duplicate) while the U.S. and China are on the brink of nuclear war.

  16. Seven Days S1 E6 still E6

    6. Doppleganger (1)

    When the team at Never Never Land compound hears news that the United States is in danger of being taken over by terrorists, Operation Back Step is put into effect. However, after Dr. Ballard modifies the sphere, a glitch causes Frank Parker to separate into two people.

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    5. Vows

    A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

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    4. Come Again?

    Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...

  19. Seven Days S1 E3 still E3

    3. The Gettysburg Virus

    Parker is sent back in time by a dying Olga to stop the spread of a deadly mutated Ebola virus.

  20. Seven Days S1 E2 still E2

    2. Pilot (2)

    Parker is assigned as the "chrononaut" for Backstep. While memorizing all the mission details, Parker discovers via TV that his son has been killed by poison gas during the attack on DC. Finally, the backstep is authorized.

  21. Seven Days S1 E1 still E1

    1. Pilot (1)

    The President and Vice President were killed in a terrorist attack. Now it seems that a secret branch of the government has in their possession technology from the alien landing at Roswell, and they were able to use it to create a time machine that can send someone back in time seven days. And they would like to send someone back before this happened and tell what's going to happen before it does so they can prevent it. Now all they need is someone to send back, as the trip is excruciating. Frank Parker is an ex-Navy SEAL and CIA operative who has been confined to a mental hospital. He has been chosen as their "chrononaut" (or time traveler), as he has a high tolerance for pain, but at the same time he's a bit of a wildcard, as he doesn't like to be told what to do, or follow rules.

Season 2

1999 · 23 episodes · Last episode: 26 years ago

Seven Days Season 2 release dates →
  1. Seven Days S2 E23 still E23

    23. The Cure

    Finale

    A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her "cure" wipes out the world.

  2. Seven Days S2 E22 still E22

    22. Playmates and Presidents

    Parker is ordered to Backstep in order to prevent a Presidential candidate from being assassinated. His mission is a success and the Governor asks him to join his campaign team, but Frank soon discovers the Governor has psychological issues and his daughter is trying to get the evidence to the public.

  3. Seven Days S2 E21 still E21

    21. Mr. Donovan's Neighborhood

    When a reverend fighting against drug deals in Donovan's old neighborhood gets killed, Donovan's sister is killed as well. Donovan investigates and is arrested for killing one of the men responsible, and Frank engineers a Backstep to go back and save his friend.

  4. Seven Days S2 E20 still E20

    20. Witch Way to the Prom

    Parker Backsteps to prevent three high school girls from accidentally blowing up a hotel, but it turns out to be a bit more involved than that.

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    19. Pope Parker

    When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.

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    18. Brother, Can You Spare a Bomb?

    Parker must Backstep to prevent Ramsey's younger brother, mentally ill and off his medication, from killing a Senator.

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    17. X-35 Needs Changing

    Parker and Olga must recover a kidnapped baby created in a lab as part of a genetic experiment to breed super-geniuses.

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    16. The Cuban Missile

    Parker Backsteps to stop Fidel Castro's son Teo, a boxer, from being murdered in his comeback fight - an incident that leads to Castro launching a nuclear missile strike on Miami.

  9. Seven Days S2 E15 still E15

    15. Space Station Down

    Parker must prevent the Global Space Station from exploding in space and releasing large amount of plutonium into Earth's atmosphere...but due to the narrow threshold he must dock with it in space.

  10. Seven Days S2 E14 still E14

    14. Deja Vu All Over Again

    Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.

  11. Seven Days S2 E13 still E13

    13. The Backstepper's Apprentice

    Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

  12. Seven Days S2 E12 still E12

    12. Buried Alive

    Parker Backsteps to prevent a mine shaft from exploding and killing thousands of people, including a nearby military base. However, things go awry when the Sphere materializes deep within the Earth and the Backstep team have no idea where Frank is or what he was sent back to avert.

  13. Seven Days S2 E11 still E11

    11. Time Gremlin

    A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

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    10. The Devil and the Deep Blue Sea

    Parker must Backstep to prevent a submarine from blowing up, and a U.S. cruiser in the area from triggering a nuclear war between China and the U.S.

  15. Seven Days S2 E9 still E9

    9. Love and Other Disasters

    A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

  16. Seven Days S2 E8 still E8

    8. The Collector

    Parker Backsteps to prevent a collapsed dam from killing people, but when under the influence of alcohol lands in the middle of an execution, letting a serial killer escape. Frank insists on taking on the investigation to make up for his screw-up.

  17. Seven Days S2 E7 still E7

    7. Sister's Keeper

    Parker backsteps to save Olga's sister, Svetlana, from the Russian mafia.

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    6. Walk Away

    An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").

  19. Seven Days S2 E5 still E5

    5. Two Weddings and a Funeral

    A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

  20. Seven Days S2 E4 still E4

    4. For the Children

    Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.

  21. Seven Days S2 E3 still E3

    3. Parker.com

    When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

  22. Seven Days S2 E2 still E2

    2. Pinball Wizard

    Teens playing video games are actually being used to pilot missiles.

  23. Seven Days S2 E1 still E1

    1. The Football

    The President's briefcase containing the missile controls is lost on the streets of Washington D.C.

Season 3

2000 · 22 episodes · Last episode: 25 years ago

Seven Days Season 3 release dates →
  1. Seven Days S3 E22 still E22

    22. Live: From Death Row

    Finale

    Parker causes the delay of an important Backstep mission to go to New Orleans to prove the innocence of an old friend scheduled for execution for a murder he didn't commit.

  2. Seven Days S3 E21 still E21

    21. Born in the USSR

    In Russia over 38,000 people are wiped out by Sarin gas, but it is a ploy by a Russian military officer to gain access to Olga and create their own Backstep Sphere.

  3. Seven Days S3 E20 still E20

    20. Sugar Mountain

    A boy with the psychic ability to project fire kills a Canadian trade minister and Parker must stop him and relieve him of his powers.

  4. Seven Days S3 E19 still E19

    19. The Brink

    Parker must go back to his old mental hospital to work undercover to find a killer who influences others to kill and maim based on astrological patterns.

  5. Seven Days S3 E18 still E18

    18. The Final Countdown

    Parker must prevent an overzealous officer from launching a nuclear missile during a crisis with Korea.

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    17. Kansas

    A power surge sends Parker into a mirror universe where his colleagues now play threatening roles.

  7. Seven Days S3 E16 still E16

    16. Empty Quiver

    A militia leader detonates a nuclear bomb in Washington, but the Backstep goes awry when the Sphere goes back without Parker - the team has 7 days to figure out what disaster is coming and resolve it before it's too late, and all they have to help them is a reluctant psychic who was part of one of Mentnor's past experiments.

  8. Seven Days S3 E15 still E15

    15. Crystal Blue Persuasion

    An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.

  9. Seven Days S3 E14 still E14

    14. Revelation

    Parker must decide whether or not to heed the words of a man who claims to have Backstepped from the far future, and warns that Earth's safety depends on the death of a revered holy man.

  10. Seven Days S3 E13 still E13

    13. The First Freshman

    Parker has his hands full when he has to Backstep to prevent the death of the U.S. President's rebellious daughter at the hands of a vicious killer.

  11. Seven Days S3 E12 still E12

    12. Raven

    A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

  12. Seven Days S3 E11 still E11

    11. Head Case

    Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.

  13. Seven Days S3 E10 still E10

    10. Adam & Eve & Adam

    A top secret weapon project test gone awry seemingly kills all life on Earth except Parker, Olga, and Owsley who are deep underground in a secret government facility. Now they must make it back in time to Backstep.

  14. Seven Days S3 E9 still E9

    9. Top Dog

    When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.

  15. Seven Days S3 E8 still E8

    8. Tracker

    Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.

  16. Seven Days S3 E7 still E7

    7. The Fire Last Time

    While on a mission to prevent the murder of the U.S. Attorney General by a religious zealot, Parker is plagued by flashbacks to a disastrous mission in Somalia where the rest of his team were killed.

  17. Seven Days S3 E6 still E6

    6. Deloris Demands

    Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.

  18. Seven Days S3 E5 still E5

    5. Olga's Excellent Vacation

    Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

  19. Seven Days S3 E4 still E4

    4. The Dunwych Madness

    Mentnor's post-World War II experiments return to haunt him, as a virus that causes homicidal madness gets loose in an isolated New England village.

  20. Seven Days S3 E3 still E3

    3. Rhino

    Parker teams with an old friend, a Navy SEAL, to prevent the assassination of the new president of Columbia at a White House state dinner.

  21. Seven Days S3 E2 still E2

    2. Peacekeepers

    Donovan puts his resignation from the team on hold in order to help Parker with a rescue operation to maintain peace in Bosnia.

  22. Seven Days S3 E1 still E1

    1. Stairway to Heaven

    Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.

Cast & crew

Created by Christopher Crowe

  • Katherine Cannon

    Katherine Cannon

  • Sam Whipple

    Sam Whipple

  • Stephanie Romanov

    Stephanie Romanov

  • Stacie Mistysyn

    Stacie Mistysyn

  • Michael McShane

    Michael McShane

  • John Allen Nelson

    John Allen Nelson

  • Dale Dye

    Dale Dye

  • Gina Philips

    Gina Philips

  • Lillian Lehman

  • Jordan Lund

    Jordan Lund

  • Jessalyn Gilsig

    Jessalyn Gilsig

  • Alastair Duncan

    Alastair Duncan

  • Nancy Sullivan

    Nancy Sullivan

  • Alexandra Hedison

    Alexandra Hedison

  • Aki Aleong

    Aki Aleong

    Shaman

  • Bobby Edner

    Bobby Edner

Seven Days FAQ

Will there be new episodes of Seven Days?

Seven Days has ended, so no new episodes are scheduled. The final episode aired on May 29, 2001.

When did the latest episode of Seven Days come out?

The most recent episode of Seven Days, Season 3 Episode 22 "Live: From Death Row", aired on May 29, 2001.

How many seasons of Seven Days are there?

Seven Days has 3 seasons with 66 episodes in total.

When did Seven Days first air?

Seven Days first aired on UPN on October 7, 1998.

How do I get notified when new episodes of Seven Days are released?

Download the Streambay app, follow Seven Days, and you'll get a push notification the moment each new episode is released.

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