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The Heat Season 1 Episode release dates & where to watch

Premiered

Tuesday, February 24, 2026

Ended: Friday, March 6, 2026

When does The Heat Season 1 come out?

The Heat Season 1 premiered Tuesday, February 24, 2026 on ITV2 and ended Friday, March 6, 2026. The season has 10 episodes.

Work hard, play harder? Olivia Attwood throws 10 ambitious young chefs into Jean-Christophe Novelli’s Barcelona kitchen, where things continue to heat up long after service stops.

Last updated

The Heat Season 1 release schedule

The Heat Season 1 episode release dates
Episode Release date

1. Episode 1

It's a baptism of fire for the new chefs as they hit the ground running and try to stay focused on a first service while having fun flirting.

Tuesday · 8 months ago

2. Episode 2

The chefs let their hair down after a tough service with a night out in Barcelona, and Djordje keeps his options open when it comes to girls.

Wednesday · 8 months ago

3. Episode 3

There is chaos in the kitchen that leaves Jean-Christophe with no choice but to shut the restaurant, and a tense debrief shatters the team.

Thursday · 8 months ago

4. Episode 4

A new chef joins the team and is thrown straight in at the deep end, and relationships are tested when a joke goes wrong at a private party.

Friday · 8 months ago

5. Episode 5

There is tension in the kitchen after an explosive dinner party, and a new chef joins the team and catches the eye of the front of house.

Sunday · 8 months ago

6. Episode 6

Kitchen chaos leads to a fiery service before a brutal debrief spells the end for one chef.

Monday · 8 months ago

7. Episode 7

The chefs still have everything to prove as the race to become star chef hots up, but snogging on the dancefloor takes priority for some.

Tuesday · 8 months ago

8. Episode 8

The pressure in the kitchen reaches boiling point as two chefs go head-to-head, but romance is well and truly on the menu when service ends.

Wednesday · 8 months ago

9. Episode 9

It's judgement day as the six remaining chefs fight it out for two places in the final before a celebration with one last night in Barcelona.

Thursday · 8 months ago

10. Episode 10

It's the final service and one chef must be crowned as star chef, but love might still be the dish of the day when the dust settles.

Friday · 8 months ago

The Heat Season 1 guest stars

  • Akito

    Self - Participant

  • Alex W

    Self - Participant

  • Djordje

    Self - Participant

  • Jayon

    Self - Participant

  • Kat

    Self - Participant

  • Maja

    Self - Participant

  • Marta

    Self - Participant

  • Tom

    Self - Participant

  • Seren

    Self - Participant

  • Helina

    Self - Participant

The Heat Season 1 FAQ

When does The Heat Season 1 come out?

The Heat Season 1 premiered Tuesday, February 24, 2026 on ITV2.

How many episodes are in The Heat Season 1?

The Heat Season 1 has 10 episodes.

Are new episodes of The Heat Season 1 released weekly?

New episodes are released daily.

How do I get notified when new The Heat Season 1 episodes are released?

Download the Streambay app and follow The Heat. You'll get a push notification the moment each new episode is out.

Never miss The Heat Season 1.

Download Streambay and follow The Heat. We’ll notify you the moment Season 1 is released, and as each new episode comes out. It’s free, with no sign-up and no personal information required.

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