E7
7. Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Latest episode
S1 E7 · Your Perfect Sleep Rhythm
Headspace Guide to Sleep is a animation and documentary TV series that premiered on Netflix on April 28, 2021. It has 1 season and 7 episodes so far and has ended. The latest episode, Season 1 Episode 7 "Your Perfect Sleep Rhythm", aired on April 28, 2021.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Last updated
7 episodes · 1 season
2021 · 7 episodes · Last episode: 5 years ago
E7
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
E6
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
E5
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
E4
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
E3
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
E2
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
E1
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Headspace Guide to Sleep has ended, so no new episodes are scheduled. The final episode aired on April 28, 2021.
The most recent episode of Headspace Guide to Sleep, Season 1 Episode 7 "Your Perfect Sleep Rhythm", aired on April 28, 2021.
Headspace Guide to Sleep has 1 season with 7 episodes in total.
Headspace Guide to Sleep first aired on Netflix on April 28, 2021.
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