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TV series

Headspace Guide to Sleep

Latest episode

S1 E7 · Your Perfect Sleep Rhythm

About Headspace Guide to Sleep

Headspace Guide to Sleep is a animation and documentary TV series that premiered on Netflix on April 28, 2021. It has 1 season and 7 episodes so far and has ended. The latest episode, Season 1 Episode 7 "Your Perfect Sleep Rhythm", aired on April 28, 2021.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

  • Animation
  • Documentary

Last updated

Episodes

7 episodes · 1 season

Season 1

2021 · 7 episodes · Last episode: 5 years ago

Headspace Guide to Sleep Season 1 release dates →
  1. Headspace Guide to Sleep S1 E7 still E7

    7. Your Perfect Sleep Rhythm

    Finale

    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

  2. Headspace Guide to Sleep S1 E6 still E6

    6. Putting Insomnia to Bed

    Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

  3. Headspace Guide to Sleep S1 E5 still E5

    5. The Facts About Sleeping Pills

    Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

  4. Headspace Guide to Sleep S1 E4 still E4

    4. Letting Go of Stress

    Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

  5. Headspace Guide to Sleep S1 E3 still E3

    3. The Weird World of Dreams

    Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

  6. Headspace Guide to Sleep S1 E2 still E2

    2. Putting Your Phone to Sleep

    Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

  7. Headspace Guide to Sleep S1 E1 still E1

    1. How to Sleep Better

    Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Headspace Guide to Sleep FAQ

Will there be new episodes of Headspace Guide to Sleep?

Headspace Guide to Sleep has ended, so no new episodes are scheduled. The final episode aired on April 28, 2021.

When did the latest episode of Headspace Guide to Sleep come out?

The most recent episode of Headspace Guide to Sleep, Season 1 Episode 7 "Your Perfect Sleep Rhythm", aired on April 28, 2021.

How many seasons of Headspace Guide to Sleep are there?

Headspace Guide to Sleep has 1 season with 7 episodes in total.

When did Headspace Guide to Sleep first air?

Headspace Guide to Sleep first aired on Netflix on April 28, 2021.

How do I get notified when new episodes of Headspace Guide to Sleep are released?

Download the Streambay app, follow Headspace Guide to Sleep, and you'll get a push notification the moment each new episode is released.

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