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TV series

Headspace Guide to Meditation

Latest episode

S1 E8 · How to Achieve Your Limitless Potential

About Headspace Guide to Meditation

Headspace Guide to Meditation is a animation and documentary TV series that premiered on Netflix on January 1, 2021. It has 1 season and 8 episodes so far and has ended. The latest episode, Season 1 Episode 8 "How to Achieve Your Limitless Potential", aired on January 1, 2021.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

  • Animation
  • Documentary

Last updated

Episodes

8 episodes · 1 season

Season 1

2021 · 8 episodes · Last episode: 5 years ago

Headspace Guide to Meditation Season 1 release dates →
  1. Headspace Guide to Meditation S1 E8 still E8

    8. How to Achieve Your Limitless Potential

    Finale

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

  2. Headspace Guide to Meditation S1 E7 still E7

    7. How to Deal with Anger

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

  3. Headspace Guide to Meditation S1 E6 still E6

    6. How to Deal with Pain

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

  4. Headspace Guide to Meditation S1 E5 still E5

    5. How to be Kind

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

  5. Headspace Guide to Meditation S1 E4 still E4

    4. How to Deal with Stress

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

  6. Headspace Guide to Meditation S1 E3 still E3

    3. How to Fall in Love with Life

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

  7. Headspace Guide to Meditation S1 E2 still E2

    2. How to Let Go

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

  8. Headspace Guide to Meditation S1 E1 still E1

    1. How to Get Started

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Headspace Guide to Meditation FAQ

Will there be new episodes of Headspace Guide to Meditation?

Headspace Guide to Meditation has ended, so no new episodes are scheduled. The final episode aired on January 1, 2021.

When did the latest episode of Headspace Guide to Meditation come out?

The most recent episode of Headspace Guide to Meditation, Season 1 Episode 8 "How to Achieve Your Limitless Potential", aired on January 1, 2021.

How many seasons of Headspace Guide to Meditation are there?

Headspace Guide to Meditation has 1 season with 8 episodes in total.

When did Headspace Guide to Meditation first air?

Headspace Guide to Meditation first aired on Netflix on January 1, 2021.

How do I get notified when new episodes of Headspace Guide to Meditation are released?

Download the Streambay app, follow Headspace Guide to Meditation, and you'll get a push notification the moment each new episode is released.

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