Brené Brown: Atlas of the Heart Season 1 Episode release dates & where to watch

1. The Language of Emotion and Human Experience

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

2. Places We Go When Things Are Uncertain or Too Much

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

3. Places We Go When We Compare

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

4. Places We Go When Things Aren't What They Seem

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

5. Places We Go With Others - And The Framework for Meaningful Connection Finale

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.