Latest episode
S2 E8 · Cicadas
Small Achievable Goals is a comedy TV series that premiered on CBC Television on February 25, 2025. It has 2 seasons and 16 episodes so far and was canceled. The latest episode, Season 2 Episode 8 "Cicadas", aired on March 10, 2026.
Odd couple Julie and Kris are thrust together to produce a podcast while grappling with "the change" – aka menopause. The duo embark on a journey of transformation, helping each other through workplace challenges and office politics, dating and relationship drama, and some serious health concerns. Like a phoenix rising from the ashes, they will be reborn as sexy, silver-haired, wizard women! Or at least wiser, less sweaty versions of themselves.
Last updated
16 episodes · 2 seasons
2025 · 8 episodes · Last episode: 1 year ago
Polar opposites Kris and Julie grapple with very different symptoms of menopause as they are thrust together to make a podcast. The only way through - is together.
Small Achievable Goals Season 1 release dates →
E8
As Kris and Julie struggle to make amends with Saffron and Pete after revealing hurtful secrets on “Glow Up with Kris”, Podcast Folx founder Michael (Peter Keleghan) and Evan hijack their podcast success. But Jamila, Mo and the other Podcast Folx rally behind Kris and Julie to help them regain the spotlight, resulting in a tempting offer from a rival producer that sets the stage for potential big change ahead.
E7
Just as they’re nominated for an award, the rift in Julie and Kris’s friendship causes workplace disruptions when they refuse to work together. They’re forced to confront their vulnerabilities and the challenges of perimenopause when Evan lands them an exciting celebrity guest - Peaches.
E6
Kris seeks the perfect way to celebrate her daughter’s first period after learning Saffron’s been keeping it a secret, and Julie navigates marital insecurities with some light stalking. Meanwhile, Evan awkwardly attempts to make work friends by enforcing frivolity – awkwardness ensues, and secrets come to light that threaten Kris and Julie’s friendship.
E5
Julie’s reunion with her ambitious ex-‘work wife’ Ronnie leaves Kris feeling insecure about their newly cemented friendship, right when she needs Julie’s support as she deals with a series of frustrating medical appointments. Meanwhile, Julie’s sexual life is the stuff of literal nightmares, and her reunion with Ronnie may re-ignite her passion for serious journalism – if it doesn’t kill the office’s vibe first.
E4
After a sudden boost of confidence, Kris's lack of boundaries and Julie's controlling nature land the entire office in an HR seminar that threatens their camaraderie.
E3
While Julie's libido flatlines, Kris is hit with a wave of perimenopausal horniness and can't focus on anything but sex, leading them to visit a sex shop for research.
E2
Julie and Kris struggle to work together while Julie is faced with her worst menopause nightmare; Kris struggles to find the confidence to host her first episode while dealing with cramps.
E1
Julie gets passed over for a promotion and discovers she’s in menopause. Kris’s first day at The Podcast Folx is complicated by an unexpected period, a new co-host, and a hostile new producer: Julie.
2026 · 8 episodes · Last episode: 8 months ago
Julie Muldoon & Kris Fine are back trying to navigate the chaos of menopause and midlife. They try to stay true to each other and themselves, as their private struggles threaten to push them apart.
Small Achievable Goals Season 2 release dates →
E8
Amanda delivers bad news just as Julie begins to feel inspired about what's next. Kris reaches her limit with her mental health and disappears. Julie searches for Kris and presents an offer but Kris counters.
E7
Kris and Julie’s podcast embrace the business model Amanda’s worked tirelessly to secure. Amanda encourages Julie to seize what’s coming her way, as Kris struggles with the guilt of what she’s done.
E6
The podcasters are heading to Cast Con! Kris is spiraling into new levels of anxiety and depression but must get Julie on board with a brand deal; Robyn has cold feet about their big Cast Con news.
E5
Amanda sways Kris and Julie to do a workshop. Kris forces herself to take a positive outlook on life while Julie learns to let go. And Robyn makes a discovery about the podcast Amanda just greenlit.
E4
The office celebrates Kris and Julie's show reaching 100K subscribers, but Kris's mental health isn't great. Julie's happy her HRT is working, and Robyn meets a friend who could fix their work woes.
E3
Julie hits her limit for ads she's willing to do on the show, and Oliver's class comes for a tour. Kris tries to do all her menopause appointments in a day, and a vacancy in her apartment opens.
E2
It's Health Week and everyone's competing to win. Evan sways Kris to try a menopause supplement that will help with her anxiety, and Julie tries to manage her own symptoms with diet and exercise.
E1
The Podcast Folks try to navigate the new office hierarchy helmed by their new boss, Amanda King. Julie’s surprised this includes being on camera and Kris's perimenopause anxiety is overwhelming.
Created by Meredith MacNeill and Jennifer Whalen
Small Achievable Goals has been canceled, so no new episodes are scheduled. The final episode aired on March 10, 2026.
The most recent episode of Small Achievable Goals, Season 2 Episode 8 "Cicadas", aired on March 10, 2026.
Small Achievable Goals has 2 seasons with 16 episodes in total.
Small Achievable Goals first aired on CBC Television on February 25, 2025.
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