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P90X

Latest episode

S2 E5 · Abs Core Plus

About P90X

P90X is a reality TV series that premiered on October 20, 2005. It has 2 seasons and 17 episodes so far and has ended. The latest episode, Season 2 Episode 5 "Abs Core Plus", aired on October 20, 2009.

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

  • Reality

Last updated

Episodes

17 episodes · 2 seasons

Base

2005 · 12 episodes · Last episode: 21 years ago

P90X Base release dates →
  1. E12

    12. Ab Ripper X

    Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional

  2. E11

    11. Cardio X

    A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

  3. E10

    10. Back & Biceps

    Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

  4. E9

    9. Chest, Shoulders & Triceps

    Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

  5. E8

    8. Core Synergistics

    Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

  6. E7

    7. X Stretch

    Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

  7. E6

    6. Kenpo X

    Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

  8. E5

    5. Legs & Back

    Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

  9. E4

    4. Yoga X

    Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

  10. P90X S1 E3 still E3

    3. Shoulders & Arms

    Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

  11. P90X S1 E2 still E2

    2. Plyometrics

    Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

  12. P90X S1 E1 still E1

    1. Chest & Back

    Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

P90X Plus

2009 · 5 episodes · Last episode: 17 years ago

P90X P90X Plus release dates →
  1. E5

    5. Abs Core Plus

  2. E4

    4. Total Body Plus

  3. E3

    3. Upper Plus

  4. E2

    2. Kenpo Cardio Plus

  5. E1

    1. Interval X Plus

P90X FAQ

Will there be new episodes of P90X?

P90X has ended, so no new episodes are scheduled. The final episode aired on October 20, 2009.

When did the latest episode of P90X come out?

The most recent episode of P90X, Season 2 Episode 5 "Abs Core Plus", aired on October 20, 2009.

How many seasons of P90X are there?

P90X has 2 seasons with 17 episodes in total.

When did P90X first air?

P90X first aired on October 20, 2005.

How do I get notified when new episodes of P90X are released?

Download the Streambay app, follow P90X, and you'll get a push notification the moment each new episode is released.

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