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TV series

ChaLEAN Extreme

Latest episode

S1 E17 · I've Got Abs!

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About ChaLEAN Extreme

ChaLEAN Extreme is a TV series that premiered on December 15, 2008. It has 1 season and 17 episodes so far and is still airing new episodes. The latest episode, Season 1 Episode 17 "I've Got Abs!", aired on December 15, 2008.

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.

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Episodes

17 episodes · 1 season

Season 1

2008 · 17 episodes · Last episode: 17 years ago

ChaLEAN Extreme Season 1 release dates →
  1. ChaLEAN Extreme S1 E17 still E17

    17. I've Got Abs!

    Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

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    16. Get Lean Intervals

    These ultra-intense intervals will have you huffing and puffing those fat stores away!

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    15. Fat Burn Challenge

    Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

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    14. Ab Burner

    Tighten and tone your abs with this targeted routine for a rock-hard midsection.

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    13. Extreme Abs

    Tighten and tone your abs with this targeted routine for a rock-hard midsection

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    12. Recharge

    For day when you are not doing strength or cardio, this workout will help you rejuvenate.

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    11. Burn It Off!

    A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

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    10. Burn Intervals

    A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

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    9. Lean Circuit 3

    Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

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    8. Lean Circuit 2

    Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

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    7. Lean Circuit 1

    Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

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    6. Push Circuit 3

    Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

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    5. Push Circuit 2

    Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

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    4. Push Circuit 1

    Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

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    3. Burn Circuit 3

    Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

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    2. Burn Circuit 2

    Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days

  17. ChaLEAN Extreme S1 E1 still E1

    1. Burn Circuit 1

    Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

Cast & crew

Created by Chalene Johnson

ChaLEAN Extreme FAQ

When is the next episode of ChaLEAN Extreme?

A date for the next episode of ChaLEAN Extreme hasn't been announced yet. Follow ChaLEAN Extreme in the Streambay app and you'll be notified as soon as a new episode airs.

When did the latest episode of ChaLEAN Extreme come out?

The most recent episode of ChaLEAN Extreme, Season 1 Episode 17 "I've Got Abs!", aired on December 15, 2008.

How many seasons of ChaLEAN Extreme are there?

ChaLEAN Extreme has 1 season with 17 episodes in total.

When did ChaLEAN Extreme first air?

ChaLEAN Extreme first aired on December 15, 2008.

How do I get notified when new episodes of ChaLEAN Extreme are released?

Download the Streambay app, follow ChaLEAN Extreme, and you'll get a push notification the moment each new episode is released.

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