How to Get Fit Fast

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT to yoga, running to bulking and shredding, presenters Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. The show busts myths, reveals exercise secrets, and lets science do the talking.

With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training.

Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break.

Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State. In this episode, Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. He also puts carb-loading to the test, to see if it's the best way to get round with energy to spare. Anna finds out why bringing up the rear in a group run isn't something to be ashamed of, as she investigates the new exercise trend called LISS - Low Intensity Steady State, which barely makes you break a sweat. Anna also finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help viewers get their fitness goals back and on track.